Exercise and Nutrition are essential elements of any successful physical fitness program; At Customized Physiques, we have become aware of one critical element that is often neglected:

Support.

E-Mail Support

With Customized Physiques training, you are in email contact with your counselor. You can help your counselor make adjustments to your program immediately! Each counselor is certified as a personal trainer, and specifically trained by Pam Brown! You will be receiving guidance custom tailored to you!

We offer 2 kinds of training services:

• The first type is self paced training with guidance.

Many people initially are not quite prepared for the intense personal training of a custom training program. We recommend an initial training program prior to entering a custom training regimen. At Customized Physiques, we have put together a counseling program and accompanying training journal to provide guidance in this process. With your purchase of this program, you will receive one copy of The Customized Physiques training journal, now in it's 2nd Edition. In addition, you will receive guaranteed email contact with a Customized Physiques counselor who will help you embark on the journey to building your body to greatness!
Choose Self-Paced Training With Guidance


• The second type is a custom program.

With custom training, a Customized Physiques counselor provides a detailed nutrition and training plan each week for the duration of your program. Included are weekly shopping lists, recipes, monthly training plans, and daily menus. Custom programs can be for those seeking general finess/toning, ranging to competetive bodybuilders seeking contest preparation and subsequent maintenance. This program is accompanied by continual email-based contact with your Customized Physiques counselor. In order to help us customize your program, you fill out an electronic form. Custom programs are available in four week, six week, and twelve week durations.
Choose Custom Training